Yoga Services

Yoga is traditionally understood not as a physical exercise, but as a holistic path to self-study. Asana, the postures and movement that the West considers exercise, is just one step within that deeply expansive, holistic path. Respecting its true origins, the practice is approached here as an intentional discipline of inner awareness - a space designed to help you slow down, quiet the mind, and find space within the body. Rather than a strenuous workout, yoga is utilized here in focused, short-form sequences. These brief sessions are designed to fit seamlessly into a modern schedule as a practical tool for between-session care to quiet the mind and support the body. Paired with therapeutic bodywork, these brief practices serve as a vital bridge between your massage sessions. Please Note: A 1 hour Hatha Yoga class will be available at a later date. Honoring traditional yoga, this longer session will include dedicated (Pranayama) breathwork and (Dhyana) meditation.